Infrared saunas in Brisbane

It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes) and a hyperbaric chamber. Casual sessions, combos, a hyperbaric pack, weekly memberships and a 14 day intro pass are sold.

Vikasati Red Hill is a fully outdoor bathhouse down a driveway off Musgrave Road, with a traditional Finnish rock sauna, 5° ice baths, a 14° cold magnesium pool and 37° hot magnesium pools. Casual sessions run 90 minutes with towel and locker included. A private infrared sauna, cafe, open gym, yoga and small group training share the site, and swimwear is required.

Mind Body Recovery is a contrast recovery centre in a Johnson Road shopping strip at Hillcrest, in Logan south of Brisbane. Facilities include hot magnesium pools, cold plunge pools, a steam room, 45-minute infrared sauna sessions, compression boots, massage guns, a stretch area and remedial massage. Pools and steam room take walk-ins, towels are sold at the desk, and memberships need two weeks' notice.

Lume Wellness is a private recovery space on Lutwyche Road. Its menu lists infrared and traditional saunas, ice baths, pod and open float sessions, steam rooms, mineral soaks, massage and red light. Casual sessions are available for individuals and couples, with a three-person traditional sauna option. Bookings and gift cards use the venue's linked Mindbody account.

Flow Physique is a recovery and body studio upstairs at 621 Gympie Road, Chermside. It focuses on lymphatic body roller massage, a vacuum treadmill and bike, an LED bed and a fully private infrared sauna cabin with its own shower suite. Sauna sessions run 30 minutes, a second person can join for $10, and weekly memberships cover unlimited bookings.

City Cave Aspley is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is inside Aspley Central Shopping Centre on Gympie Road, next door to Cold Rock, with free unlimited onsite parking and red light add-ons.

City Cave Bulimba is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The centre is on Oxford Street in Bulimba and serves Hawthorne, Balmoral, Morningside, Norman Park and Cannon Hill, with red light therapy available as an add-on.

City Cave Cleveland is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is on Shore Street West next to the Cleveland roundabout and adds Cave Contrast, pairing infrared heat with a 5°C ice shower, plus halotherapy and red light.

City Cave Everton Park is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The South Pine Road centre serves Everton Park, Stafford, Mitchelton, Enoggera, Alderley and Kedron, and red light can be added to an infrared session.

City Cave Indooroopilly is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Moggill Road centre serves Indooroopilly, Taringa, St Lucia, Toowong, Kenmore and Chapel Hill, and red light therapy can be added to a sauna session.

City Cave Ipswich is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The centre is on Brisbane Street in West Ipswich and draws guests from across the Ipswich region, from Yamanto and Brassall to Karalee and Raceview.

City Cave Mount Gravatt is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Logan Road centre serves Mount Gravatt, Holland Park, Sunnybank, Mansfield and Carindale, and red light can be added to a sauna session.

City Cave Newstead is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Longland Street centre has onsite parking and adds Cave Contrast, pairing an infrared session with a 5°C ice shower, alongside red light therapy.

City Cave North Lakes is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is on Burke Crescent in North Lakes and serves Moreton Bay suburbs including Mango Hill, Kallangur, Murrumba Downs and Deception Bay, with red light add-ons.

City Cave Paddington is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is in Rosalie Village opposite Milton State School, with 12 onsite car spaces, and add-ons include red light, compression boots and lymphatic drainage massage.

City Cave Redcliffe is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. Branded Redcliffe, it is on Oxley Avenue in Margate on the Redcliffe Peninsula and serves Woody Point, Clontarf, Scarborough and Kippa-Ring, with red light add-ons.

City Cave Redland Bay is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is in the Rededge centre on Cypress Street and serves Victoria Point, Mount Cotton and the Bay islands, with add-ons including red light, contrast and halotherapy.

City Cave Rocklea is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is upstairs in the G2 building above Market Organics, outside the Brisbane Markets precinct on Sherwood Road, with parking near Anytime Fitness and the Caltex.

City Cave Springfield is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It sits on Springfield Lakes Boulevard and serves the Greater Springfield and Ripley area, from Augustine Heights and Brookwater to Redbank Plains, with red light add-ons.

City Cave Springwood is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It sits on the corner of Cinderella Drive and Fitzgerald Avenue, above the Coles car park outside Springwood's Arndale shopping centre, and serves Logan suburbs including Rochedale, Shailer Park and Marsden.

City Cave Stones Corner is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Logan Road centre in Stones Corner serves Greenslopes, Coorparoo, Woolloongabba, Annerley and West End, and red light can be added to a sauna booking.

City Cave Wynnum is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. It is on Bay Terrace in the Wynnum shopping strip, a short walk from the waterfront, and serves Manly, Lota, Tingalpa and Birkdale, with red light add-ons.

City Cave Yarrabilba is a franchise float and wellness centre offering float tanks with body-temperature Epsom salt water, private infrared sauna rooms and remedial, sports, pregnancy and relaxation massage. The Everglade Street centre serves the southern Logan growth corridor, including Logan Village, Jimboomba, Cedar Creek and Chambers Flat, and offers red light as an add-on.

Soak Bathhouse West End is a rooftop bathhouse above West Village on Boundary Street. Five open-air magnesium hot spas sit at 38°C beside a 34°C mineral pool and a 12.5°C cold plunge, with a dry cedar sauna, essential oil steam room and private infrared saunas. Standard sessions run 90 minutes, with 60-minute morning sessions from 6:30am to 9:30am.

Chlorine-free contrast bathhouse on Bangalow Road in Byron Bay. A 90-minute session includes herbal tea, a pre-bathing body scrub, guidance on a bathing protocol, a warm pool, three infrared saunas set at 50, 60 and 70°C, a cold plunge pool and red light panels. Locals packs and a weekly membership are offered for Northern Rivers residents. Street parking only.

Inside Out Active Recovery is a dedicated recovery centre in a Brendale industrial estate, in the Moreton Bay area north of Brisbane. Timed sessions include infrared sauna, a hot magnesium spa, cold plunge, compression boots, massage guns and a stretching area, with staff guiding first visits. Casual passes run 30, 60 or 90 minutes, and weekly unlimited memberships have a no lock-in option.

Lan Bathhouse Fortitude Valley is an adults-only bathhouse, 18 and over, on McLachlan Street. It has three magnesium-infused pools, a cold plunge, two saunas, a steam room, an infrared room and an infrared jade room lined with Himalayan salt, plus bucket showers and eight self-serve organic body scrubs. Standard sessions run 90 minutes, with 60-minute early bird entry before 9:30am.

Recover Co. is a recovery studio on Morayfield Road in Moreton Bay that bills itself as Australia's first 24/7 recovery studio, with members able to visit around the clock. Facilities include an infrared sauna, warm and cold plunges for contrast, compression boots, red light, massage chairs, stretch and mobility areas, and a hyperbaric oxygen chamber.

The Bathhouse Albion is a European-style bathhouse in the Albion Fine Trades precinct, designed by Hogg & Lamb in travertine. Ten spaces include two 38° heated pools, a 12° cold plunge, a scented steam room, two infrared saunas, a Finnish sauna with fireplace and a traditional sauna. Sessions run 60 or 90 minutes, phones are not allowed and guests must be 18 or over.