Adelaide has 7 listed saunas on The Soak List. Sourced casual entry starts at $27 at Onsen Sauna, Contrast & Recovery Lounge. Starting prices across 4 priced venues range from $27 to $40. Price checks: Oct 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Compare traditional and infrared sauna options by the facilities listed at each venue. Check whether the booking is private or shared, how many people the price covers, how long the session lasts and whether a cold plunge is included.
traditional sauna 90 to 95 degrees Celsius, checked 2026-10-14
90-95°traditional sauna
$27
Private Infrared Sauna
25 min
Checked Oct 2026
Japanese-inspired sauna and recovery lounge on Henley Beach Road with a six-person traditional barrel sauna running at 90 to 95°C, two private full-spectrum infrared saunas for one or two people, mineral contrast baths with hot and cold plunges, and Normatec compression boots. Sessions run 25 minutes, with contrast baths taken as ten rounds of two and a half minutes.
Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.
Small group training gym on Sunbeam Road in Payneham with a recovery area offering a sauna and compression boots. Recovery is sold separately from class memberships as single sessions, a ten-session pack or a two-session trial.
Group fitness gym on North East Road with a public recovery suite sold as a two-hour unlimited pass. Showers and fresh towels are provided, with parking front and rear.
Social sauna and cold plunge space on King William Road built around one-hour communal sessions. A 12-person traditional sauna sits between 85 and 95°C, with three individual cold plunges kept at 4 to 10°C, open hot and cold showers, private change rooms with lockers and a lounge with complimentary tea. All sessions must be booked ahead.
Nordic-inspired recovery centre inside the Freedom Fitness gym on Flinders Street in the CBD, sold as casual 60-minute sessions and ten-session passes. Each session includes a Nordic-style sauna, two cold plunges and showers, with towels provided at the front desk and guidance from staff on arrival. Bookings are made through the Freedom app or online booking system.
traditional sauna 80 degrees Celsius, checked 2026-10-14
cold plunge 8 degrees Celsius, checked 2026-10-14
8°cold plunge
37°pool
80°traditional sauna
No single-entry price published
Communal bathhouse on Flinders Street in the CBD with a 37°C mineral pool, a hammam steam room, an 80°C traditional sauna, an infrared sauna, an 8°C cold plunge, a dry salt room and relaxation zones. One 90-minute self-paced pass covers every space, with no set route. Quiet conversation is welcome, and a mud scrub can be added.
Checked Oct 2026
Questions
How much does a sauna session cost in Adelaide?
Entry prices on The Soak List start from $27 at Onsen Sauna, Contrast & Recovery Lounge and go up to a starting price of $40 at Fast Twitch. Prices verified Oct 2026.
How many saunas are there in Adelaide?
The Soak List has 7 venues listed, in Goodwood, Klemzig, Adelaide, Torrensville, Norwood, Payneham.
