Adelaide, mapped.

Pilates, physiotherapy and wellness hub on Churchill Road in Prospect with a public infrared sauna that takes up to four people per 30-minute session, heated to 60°C.

Reformer Pilates and recovery studio on Beach Road in Christies Beach with private infrared sauna rooms, solo ice baths and a compression lounge, bookable by casual visitors as well as members.

Japanese-inspired sauna and recovery lounge on Henley Beach Road with a six-person traditional barrel sauna running at 90 to 95°C, two private full-spectrum infrared saunas for one or two people, mineral contrast baths with hot and cold plunges, and Normatec compression boots.

Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed.

Small group training gym on Sunbeam Road in Payneham with a recovery area offering a sauna and compression boots.

Recovery studio on Port Road in Albert Park with Sunlighten infrared saunas offering near, mid and far infrared programs for one to three people, hot and cold contrast pools alternating between 8°C and 38°C water, Normatec compression for legs, hips and arms, and percussion massage.

Group fitness gym on North East Road with a public recovery suite sold as a two-hour unlimited pass.

Private infrared sauna studio in West Hindmarsh where each sauna room has its own ensuite shower and toilet, so there is no shared waiting room.

Recovery and movement centre in Salisbury Heights with an infrared sauna, a magnesium float pool, a full-body red light bed, an AirPod Hydroxy hyperbaric chamber and Lymphastim compression boots, plus massage, lymphatic massage and physiotherapy.

Day spa on Unley Road with far infrared saunas that can be booked on their own for 30 minutes, solo or as a couple, alongside a couples suite, a private lounge, massage and facials.

Wellness hub on Brighton Road in Hove offering float sessions in two styles of tank: an open float pool with a full view of the room, suited to first-timers or anyone with limited mobility, and an enclosed pod for full sensory reduction.

Day spa upstairs on Gawler Street in Mount Barker with a Canadian maple infrared sauna that can be booked on its own for 30 minutes, solo or for two.

Communal bathhouse on Flinders Street in the CBD with a 37°C mineral pool, a hammam steam room, an 80°C traditional sauna, an infrared sauna, an 8°C cold plunge, a dry salt room and relaxation zones.

Day spa on the ground floor of 97 Currie Street in the CBD offering infrared sessions in a Cocoon Wellness Pod, a lie-down infrared capsule with a gemstone-lined interior and built-in back and leg massage.

Online bookings need full prepayment.

Online bookings need full prepayment.

Float and salt therapy studio on the ground floor of a Flinders Street building in the CBD.

Social sauna and cold plunge space on King William Road built around one-hour communal sessions.

Recovery studio on Brighton Road near Glenelg offering whole body cryotherapy in a chamber at minus 110°C, localised cryotherapy, private infrared saunas, enclosed float tanks with Epsom salt water, red light sessions, Normatec compression boots and cryo facials.

Nordic-inspired recovery centre inside the Freedom Fitness gym on Flinders Street in the CBD, sold as casual 60-minute sessions and ten-session passes.

Memberships work across both Plunge locations.

Memberships work across both Plunge locations.