Massage in Sydney

City Cave on Oxford Street in Bondi Junction, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.

City Cave on Wentworth Street in Glebe, by Broadway, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.

City Cave on Albany Street in Crows Nest, with private float rooms, private infrared saunas, massage and compression boots, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.

Communal bathhouse under The Pacific building on Campbell Parade, formerly Slow House Bondi. Ninety-minute sessions cover magnesium pools, traditional sauna, steam room and cold plunge, with private infrared sauna rooms, massage, lymphatic and facial bookings alongside. Early sessions are silent and phone-free. Sound sessions run on Monday mornings at no extra cost. Groups up to six.

Massage and lymphatic studio on Pittwater Road in Dee Why, built around the Power Touch lymphatic method. Body sessions run 40 to 90 minutes, alongside a Power Touch facial, LED light options and combined body-and-face bookings. A three-session body pack is available. Bookings need a $75 deposit, sessions with the founder cost more, and Sundays and public holidays carry a surcharge.

Recovery studio on Falcon Street in Crows Nest with infrared sauna, red light, compression and massage rooms, and a full lymphatic drainage menu. Lymphatic sessions run from 45 to 90 minutes, including full body, pregnancy and dry brushing sessions, a facial add-on, and a massage paired with 30 minutes of infrared sauna. Wednesday and Thursday hours are split between morning and evening.

Lymphatic studio on Brighton Boulevard in North Bondi, open since 2023. The signature Lymph Sculpt is a 60 to 90 minute lymphatic drainage massage for the body, with Natal Sculpt for pre and post natal clients. Face treatments include Face Sculpt, LED Face Sculpt and the Lymphatic Face Ritual, using OrganicSpa products. Four-week and bridal packages are available. Women only, by appointment through Fresha.

Massage studio on Pittwater Road in North Narrabeen, recently moved from Wheeler Heights. Lymphatic massage runs from 50-minute targeted sessions to 90 minutes of full body, face and dry brushing, alongside NeoLifting facial massage and a two-hour signature session. A 30% deposit secures a booking, and there is a council car park nearby.

Lymphatic massage studio on Macarthur Street in Ultimo, primarily serving women. The studio uses a Colombian-inspired technique and lists full body, face-and-body and abdominal lymphatic massage with wood therapy. Post-surgery lymphatic massage and infrared therapy are also offered. Packages are available; opening hours are not published, so book ahead.

Lymphatic drainage studio on Wolseley Road in Point Piper. Targeted sessions cover the abdomen, arms and legs in 30 to 60 minutes, a full body session runs 90 minutes, and buccal facial sculpting massage is offered in 30 or 60 minutes. A five-session full body package is available. Prices shown here include the GST the studio adds at checkout.

Balmain outpost of the Nature's Energy bathhouses on Darling Street. Infrared and traditional saunas, steam room, hot spa, ice baths, pail showers and red light room in a smaller, quieter space than Glebe, with the same ninety-minute session and Sunrise pricing. Massage and facial rooms on site. Hushed-tones policy throughout. Groups up to 20.

Day spa and bathhouse on Glebe Point Road with three infrared and two traditional saunas, a steam room, hot spa, ice baths, pail showers and a large red light room. Ninety-minute sessions include a towel, locker, sea salt scrub and herbal tea, with sixty-minute Sunrise sessions before 9:30am. Massage, facials and day spa packages bookable alongside. Groups up to 36.

Nature's Energy's King Street venue, the smallest of the three, with a bathhouse that can be hired privately for groups of up to ten. Infrared and traditional saunas, steam, hot spa, ice bath and red light room, with the same ninety-minute session as Glebe and Balmain. Later weekday opening than the other two venues. Massage and facials on site.

Lymphatic massage and facial studio on Bondi Road in Bondi, for women. Body lymphatic sessions run from one hour, the Radiance Signature Facial includes gua sha and face cupping, and The Mother Ritual is a pregnancy massage from the second trimester. First-visit prices include a consultation, and a four-session package is available.

Saltuary is a studio on Great North Road in Five Dock with two private float rooms, each with its own shower and change area, full spectrum infrared saunas and a salt room. Infrared sessions run 40 minutes and salt sessions 45 minutes, while a float appointment takes about 75 minutes including showering. Massage and facials are also offered. Single sessions, packs and weekly or fortnightly memberships are available.

Soak's original Sydney bathhouse in the Bourke and Bowden precinct, a short walk from Green Square station. Mineral pools, cold plunge, cedar sauna, steam room and infrared saunas in a seven-hundred square metre warehouse conversion, with a massage menu and a twenty-minute LED facial and meditation add-on. Same session menu and pricing as Bondi Junction.

Seven-hundred square metre indoor bathhouse inside the Verdical building on Ebley Street, opened December 2025. Two travertine mineral pools at 34°C and 38°C, cold plunges and drench buckets at 12.5°C, dry cedar sauna, steam rooms and infrared saunas, with massage rooms attached. Open to midnight Friday to Sunday. Two hours free parking on site.

Tsavo Wellness is a private-room studio on Spit Road in Mosman, on Sydney's Lower North Shore. It has full spectrum infrared saunas with in-room showers (50 minute room bookings, towels supplied), a whole body cryotherapy chamber, a red light bed, mild hyperbaric chambers and a lymphatic compression suit. Sessions are booked online. Weekly memberships carry a 12 week minimum, and a separate day spa offers massage and facials.

Bathhouse and day spa on the Crowne Plaza Hawkesbury Valley estate in Windsor. The two hour circuit covers a Nordic sauna at 80 to 100°C, steam room, infrared sauna, cold plunges at 7 to 12°C, an outdoor barrel sauna, a 28°C magnesium pool and a 35°C hydrotherapy pool, plus open float pools, massage, facials and a relaxation lounge.