Perth has 18 listed contrast therapy on The Soak List. Sourced casual entry starts at $20 at The Neighbourhood Sauna Hillarys. Starting prices across 13 priced venues range from $20 to $89. Price checks: Oct 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Contrast sessions combine hot and cold facilities, such as a sauna and cold plunge. Compare the facilities included, private or shared access, session length and guest count. A room price and a per-person entry price need different comparisons.
Rise and Fall Wellness is a small private sauna and ice bath studio in Kallaroo in Perth's northern suburbs. Sessions are booked online for one to three people, with a one-hour sauna and ice bath session or a 30-minute sauna-only option. Session packs of five and ten are sold for regulars, and bookings run seven days.
Zen Zone is a private infrared sauna and ice bath studio on Lagoon Place in Beldon, about four minutes' drive from Mullaloo Beach. One-hour sauna and ice bath sessions can be booked for one, two or three people sharing, with a 30-minute sauna-only option. Session packs and weekly memberships are available, and towel hire costs extra.
Sessions run 60 minutes, open seven days from 5am to 9pm. Bookings are made through the Alchemy app ahead of time, bring two towels, and all guests must be 18 or over.
Alchemy's Claisebrook site in East Perth has three traditional saunas alongside an ice pool and a magnesium pool, with private shower facilities. Sessions run for 60 minutes on the hour, open seven days from 6am to 10pm. Bookings are made ahead through the Alchemy app, guests bring two towels, and all visitors must be 18 or older.
Alchemy Saunas at Karrinyup Shopping Centre pairs two traditional saunas with five ice baths and private shower facilities. Each session runs 60 minutes and starts on the hour, with the venue open seven days a week. Sessions are booked and paid in advance through the Alchemy app, guests bring two towels and must be 18 or older.
Alchemy's West Leederville venue on Northwood Street has two traditional saunas seating about ten people each, plus an ice pool and private showers. Sessions last 60 minutes and start on the hour, seven days from 6am to 10pm. Everything is booked through the Alchemy app, swimwear or activewear is fine, and guests must be 18 or over.
Guests must be 18 or over and swimwear is required. The bathhouse opens seven days from 6am to 9pm, and sessions and gift cards are booked through its Fresha page.
Plunge · Ice bathHot pool · Mineral poolInfrared · Sauna
Temperatures not published
No single-entry price published
P3 Recovery Fremantle is on Hampton Road in South Fremantle. It offers contrast pools with ice bath and warm magnesium pools (60 minute sessions), infrared and traditional saunas (30 minutes), compression (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, combo sessions, packs, weekly memberships and a 14 day intro pass are sold through the P3 app.
Recovery Haus on Scarborough Beach Road in Innaloo, next to Goodlife, runs communal contrast sessions in a custom traditional sauna reaching up to 95 degrees with three magnesium ice baths. Private infrared sauna rooms for one to three people reach about 70 degrees with colour and red light. Cryotherapy is also offered, and the studio opens until 9.30pm on weekdays.
A traditional Finnish sauna among the casuarina trees on the sheltered grass at Hillarys Boat Harbour, off Northside Drive, with a harbour cold plunge between rounds. One-hour communal sessions end with complimentary tea or electrolytes. Silent sessions run at 11am and 4pm daily, private hire is available, and parking is spread through the harbour precinct.
A traditional Finnish sauna on the grass at Leighton Beach, between The Orange Box Cafe and the Fremantle Surf Lifesaving Club, with the ocean as the cold plunge. One-hour communal sessions finish with complimentary tea or electrolytes. Silent sessions run at 6am, 12pm and 5pm daily, and the whole sauna can be hired privately. Street parking on Eric Street.
The original Neighbourhood Sauna location, a traditional Finnish sauna at the north end of the South Beach Recreational Reserve in South Fremantle, across from Sealanes. Communal one-hour sessions use the ocean for cold dips and finish with complimentary tea or electrolytes. Silent sessions run at 6am, 12pm and 5pm daily, and private hire is available.
Tribe Sauna + Ice on George Street, East Fremantle is a social outdoor contrast space with a Finnish sauna, ice baths, changing rooms and private parking. A premium Clearlight infrared sauna is also bookable in 45-minute sessions.
Vesla Studio is a Nordic-inspired wellness space on Bishop Street, Jolimont, combining sauna and cold plunge with a yoga and movement timetable. Memberships are also offered through the studio site.
Checked Oct 2026
Questions
How much does a contrast therapy session cost in Perth?
Entry prices on The Soak List start from $40 at Rise and Fall Wellness and go up to a starting price of $40 at Zen Zone Perth. Prices verified Oct 2026.
How many contrast therapy are there in Perth?
The Soak List has 18 venues listed, in East Fremantle, East Perth, Karrinyup, West Leederville, Mandurah, Stirling, Subiaco, Osborne Park, South Fremantle, Innaloo, Kallaroo, North Beach, Hillarys, North Fremantle, Jolimont, Beldon.
