Infrared saunas in Perth

Rise and Fall Wellness is a small private sauna and ice bath studio in Kallaroo in Perth's northern suburbs. Sessions are booked online for one to three people, with a one-hour sauna and ice bath session or a 30-minute sauna-only option. Session packs of five and ten are sold for regulars, and bookings run seven days.

Zen Zone is a private infrared sauna and ice bath studio on Lagoon Place in Beldon, about four minutes' drive from Mullaloo Beach. One-hour sauna and ice bath sessions can be booked for one, two or three people sharing, with a 30-minute sauna-only option. Session packs and weekly memberships are available, and towel hire costs extra.

P3 Recovery Fremantle is on Hampton Road in South Fremantle. It offers contrast pools with ice bath and warm magnesium pools (60 minute sessions), infrared and traditional saunas (30 minutes), compression (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, combo sessions, packs, weekly memberships and a 14 day intro pass are sold through the P3 app.

Perth Cryo is a recovery studio on Hobsons Gate in Currambine offering whole-body cryotherapy, private infrared sauna sessions for up to three people, Normatec compression, a hyperbaric oxygen chamber and an oxygen meditation chair. Infrared sessions run 30 or 45 minutes. Combination packages pair cryotherapy with sauna or compression, and Tuesdays are two-for-one cryotherapy days.

Beyond Rest's East Perth centre on Edward Street is a private float and recovery studio near the CBD and Northbridge. Introductory float packs and memberships are offered.

Beyond Rest Wembley on Cambridge Street is a private recovery studio with float tanks, an infrared sauna cabin, a Hocatt ozone sauna and an ice bath kept at 8 to 12°C. Floats run 60 minutes, infrared sessions 45 minutes, and solo or two-person contrast sessions can be booked. Opens from 6am on Mondays according to the studio.

Clear Mind Studio's Fremantle site on Holdsworth Street offers private-room sessions: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, alongside remedial, pregnancy and lymphatic drainage massage. A friend can be added to a private sauna session, half-day combination packages are offered, and memberships use credits across every service.

Float Lab's northern studio on Delamere Avenue in Currambine offers private float rooms for 60-minute sessions in Epsom salt water, plus 30-minute infrared sauna sessions and massage. Shareable float and sauna packs are valid for 12 months, a 90-minute float and sauna combination is offered, and monthly float club memberships are available.

Float Lab Wembley on Cambridge Street runs private float rooms with 60-minute sessions in Epsom salt water, alongside 30-minute infrared sauna sessions and relaxation massage. Float and sauna packs can be shared with friends and family within 12 months, couples can float at the same time in separate rooms, and monthly float club memberships are available.

Clear Mind Studio on Beaufort Street, Inglewood runs every session in a private room: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, plus remedial, lymphatic and hot stone massage. Couples can float together in the large open float pool here. Friends can join private sessions, and the studio stays open until 9.30pm Monday to Thursday.

Recovery Haus on Scarborough Beach Road in Innaloo, next to Goodlife, runs communal contrast sessions in a custom traditional sauna reaching up to 95 degrees with three magnesium ice baths. Private infrared sauna rooms for one to three people reach about 70 degrees with colour and red light. Cryotherapy is also offered, and the studio opens until 9.30pm on weekdays.

Floats run 45, 60 or 90 minutes and sauna sessions 45 minutes, for one or two people.