Fremantle, Perth

Alchemy Saunas on Queen Victoria Street in Fremantle runs several small traditional saunas with four ice showers and shower facilities. Sessions last 60 minutes and start on the hour, open seven days a week. All visits are booked and paid in advance through the Alchemy app, swimwear or activewear is fine, and guests must be 18 or over.

Alchemy's Point Walter sauna sits on the Swan River foreshore at Bicton, a single seven-seat traditional sauna with public shower and change facilities nearby. Sessions run 60 minutes in morning and afternoon windows, seven days. Bookings are made in advance in the Alchemy app, swimwear or activewear is fine, and guests must be 18 or older.

Alchemy's Port Beach site in North Fremantle has two beachside traditional saunas with 14 seats in total, with the ocean used for cold dips and public showers on hand. Visits are booked in the Alchemy app, bring two towels, and the minimum age is 18.

A traditional Finnish sauna on the grass at Leighton Beach, between The Orange Box Cafe and the Fremantle Surf Lifesaving Club, with the ocean as the cold plunge. One-hour communal sessions finish with complimentary tea or electrolytes. Silent sessions run at 6am, 12pm and 5pm daily, and the whole sauna can be hired privately. Street parking on Eric Street.

The original Neighbourhood Sauna location, a traditional Finnish sauna at the north end of the South Beach Recreational Reserve in South Fremantle, across from Sealanes. Communal one-hour sessions use the ocean for cold dips and finish with complimentary tea or electrolytes. Silent sessions run at 6am, 12pm and 5pm daily, and private hire is available.

Drift bills itself as Perth's first floating sauna, a Nordic-style communal sauna moored on the Swan River at the Swan Yacht Club in East Fremantle. Standard sessions run 55 minutes, with the river for cooling off. Packs of five and ten are valid for three months, and the whole sauna can be hired for up to ten people.

Sessions run 60 minutes, open seven days from 5am to 9pm. Bookings are made through the Alchemy app ahead of time, bring two towels, and all guests must be 18 or over.

P3 Recovery Fremantle is on Hampton Road in South Fremantle. It offers contrast pools with ice bath and warm magnesium pools (60 minute sessions), infrared and traditional saunas (30 minutes), compression (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, combo sessions, packs, weekly memberships and a 14 day intro pass are sold through the P3 app.

Clear Mind Studio's Fremantle site on Holdsworth Street offers private-room sessions: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, alongside remedial, pregnancy and lymphatic drainage massage. A friend can be added to a private sauna session, half-day combination packages are offered, and memberships use credits across every service.

Tribe Sauna + Ice on George Street, East Fremantle is a social outdoor contrast space with a Finnish sauna, ice baths, changing rooms and private parking. A premium Clearlight infrared sauna is also bookable in 45-minute sessions.