Northern Suburbs, Perth

A traditional Finnish sauna among the casuarina trees on the sheltered grass at Hillarys Boat Harbour, off Northside Drive, with a harbour cold plunge between rounds. One-hour communal sessions end with complimentary tea or electrolytes. Silent sessions run at 11am and 4pm daily, private hire is available, and parking is spread through the harbour precinct.

Rise and Fall Wellness is a small private sauna and ice bath studio in Kallaroo in Perth's northern suburbs. Sessions are booked online for one to three people, with a one-hour sauna and ice bath session or a 30-minute sauna-only option. Session packs of five and ten are sold for regulars, and bookings run seven days.

Zen Zone is a private infrared sauna and ice bath studio on Lagoon Place in Beldon, about four minutes' drive from Mullaloo Beach. One-hour sauna and ice bath sessions can be booked for one, two or three people sharing, with a 30-minute sauna-only option. Session packs and weekly memberships are available, and towel hire costs extra.

Alchemy Saunas at Karrinyup Shopping Centre pairs two traditional saunas with five ice baths and private shower facilities. Each session runs 60 minutes and starts on the hour, with the venue open seven days a week. Sessions are booked and paid in advance through the Alchemy app, guests bring two towels and must be 18 or older.

This Scarborough Beach outpost of Alchemy Saunas is a single ten-seat traditional sauna with four ice showers and panoramic rooftop views. Sessions are 60 minutes, open seven days, from 6am to 9pm on weekdays and 6am to 8pm on weekends. Bookings are made in advance in the Alchemy app and the minimum age is 18.

Perth Cryo is a recovery studio on Hobsons Gate in Currambine offering whole-body cryotherapy, private infrared sauna sessions for up to three people, Normatec compression, a hyperbaric oxygen chamber and an oxygen meditation chair. Infrared sessions run 30 or 45 minutes. Combination packages pair cryotherapy with sauna or compression, and Tuesdays are two-for-one cryotherapy days.

“Private Infrared Sauna & Ice Bath Session | Solo” : Sweat and Chill

Float Lab's northern studio on Delamere Avenue in Currambine offers private float rooms for 60-minute sessions in Epsom salt water, plus 30-minute infrared sauna sessions and massage. Shareable float and sauna packs are valid for 12 months, a 90-minute float and sauna combination is offered, and monthly float club memberships are available.

Recovery Haus on Scarborough Beach Road in Innaloo, next to Goodlife, runs communal contrast sessions in a custom traditional sauna reaching up to 95 degrees with three magnesium ice baths. Private infrared sauna rooms for one to three people reach about 70 degrees with colour and red light. Cryotherapy is also offered, and the studio opens until 9.30pm on weekdays.