Gold Coast, mapped.

“Warm up or cool down with access to our swimming pool along with a 6 seat sauna.” : KDV Sport

Recovery and Massage Centre in Miami runs four mineral pools set at 10, 24, 34 and 40 degrees for contrast sessions, plus what it describes as one of the largest full spectrum infrared saunas in the southern hemisphere, a traditional sauna, Normatec compression and remedial massage.

“Every session is all-access.

P3 Recovery Ashmore is on Commercial Drive in Ashmore, one of several Gold Coast sites of the Burleigh-founded chain.

P3 Recovery Labrador sits on Brisbane Road in Biggera Waters and opened in late 2025.

P3 Recovery Pimpama is inside the Home Focus centre on Nexus Drive, serving the northern growth corridor.

Rigs Recovery in Bundall is the original site of this local two-venue recovery brand.

Rigs Recovery in Currumbin Waters is the newer site and adds remedial massage.

“Our infrared sauna sessions are 30 minutes long” : Sports Recovery Centres Australia

Private traditional sauna, then a cold plunge.

FICE Recovery is an outdoor ice bath yard off a laneway on West Street, under five minutes' walk from Burleigh Beach.

P3 Recovery Burleigh on Kortum Drive is the brand's first centre, minutes from the beach.

Lan Bathhouse occupies level one of the Paradise Centre in Surfers Paradise, entered beside Priceline on Surfers Paradise Boulevard.

Billed as the Gold Coast's original bathhouse, Soak Mermaid Beach is an open-air venue near Pacific Fair and the G:link.

The Bathhouse at Ground Currumbin sits under a fig tree in front of a restored 100-year-old Queenslander in Currumbin Valley.

Hot and cold pools, steam and rock sauna.

Saltt is a small appointment-only wellness studio on Kortum Drive in Burleigh Heads.

Native State runs a small European-style bathhouse inside the Kirra Surf complex on the Kirra beachfront.

Vikasati's Southport bathhouse is an outdoor, open-air circuit built for contrast sessions.

Body Temple is a boutique gym in Southport with private far infrared sauna bookings for members and non-members.

Spa by JW is the day spa inside the JW Marriott Gold Coast Resort on Ferny Avenue.

Greenhouse pairs a thermal bathhouse with a plant-based canteen and bar in the Tallebudgera Valley.

Onyx Spa is a men's day spa on Nerang Street in Southport offering private infrared sauna sessions in a Copenhagen two-person cabin, bookable alone or combined with massage.

Revibe Wellness and Recovery on Varsity Parade offers magnesium float tanks, private infrared sauna rooms for one or two, an ice bath, compression boots and lymphatic roller massage, each with private rooms and showers.

Flourish Wellness and Care is a small wellness studio in Billabirra Park, Nerang, offering private infrared sauna sessions of 45 minutes, with couples sessions available.

SOL Elements sits at Tamborine Mountain Glades in the Gold Coast hinterland, opened in 2025 and set over Lotus Lake.

City Cave Coomera, in the Coomera Square complex opposite Woolworths in Upper Coomera, is part of the national chain.

City Cave Hope Island, in Building D of Hope Island Central and also offering red light sessions, is part of the national chain.

City Cave Mermaid Waters, inside the Q Super Centre at Bermuda and Markeri streets, is part of the national chain.

City Cave Robina, on Robina Town Centre Drive near the shopping and transport hub, is part of the national chain.

City Cave Southport, on the corner of Ferry Road and Cotlew Street behind the Ferry Road Tavern, is part of the national chain.

Lymph4You is a lymphatic massage and infrared sauna studio in Southport's Alcove precinct.

A private day spa set in rainforest on Long Road, Tamborine Mountain, hired by the room rather than shared with strangers.

Move Headquarters is a training and pilates gym in Currumbin Waters that sells standalone recovery memberships to non-gym members.

Contrast plunge pools, traditional sauna and infrared sauna.