Rigs Recovery in Bundall is the original site of this local two-venue recovery brand. Guided 60-minute contrast sessions alternate a cold pool around 9 degrees with a hot pool around 39 degrees. Other services include Sunlighten infrared saunas, Normatec compression, hyperbaric oxygen, red light, and a three-minute full body cryo chamber at minus 87 degrees. Memberships cover both Gold Coast sites.
P3 Recovery Ashmore is on Commercial Drive in Ashmore, one of several Gold Coast sites of the Burleigh-founded chain. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.
Flourish Wellness and Care is a small wellness studio in Billabirra Park, Nerang, offering private infrared sauna sessions of 45 minutes, with couples sessions available. Sessions can be paired with red light, acoustic dry floating, massage or reiki in longer combined bookings. Five and ten session packs are sold, and all visits are by appointment through the studio website.
