Native State runs a small European-style bathhouse inside the Kirra Surf complex on the Kirra beachfront. Sessions of 45 or 90 minutes flow between an infrared sauna, traditional cedar sauna, steam room, a 38 degree heated vitality pool, cold plunge pool and a meditation lounge. Groups are kept small, phones go in lockers, and there is a studio for classes on site.
What's inside
Cold
Cold plunge
Water
Hot pool
Heat
Infrared sauna
Steam room
Traditional sauna
Facilities
Bookings required
Lockers
Mixed sessions
Parking
Showers
Location
Shop 3/2 Creek Street, Kirra, Coolangatta QLD 4225
Rigs Recovery in Currumbin Waters is the newer site and adds remedial massage. Guided 60-minute contrast sessions alternate a cold pool around 9 degrees with a hot pool around 39 degrees. Other services include Sunlighten infrared saunas, Normatec compression, hyperbaric oxygen, red light, and a three-minute full body cryo chamber at minus 87 degrees. Memberships cover both Gold Coast sites.
Move Headquarters is a training and pilates gym in Currumbin Waters that sells standalone recovery memberships to non-gym members. Its boutique recovery space has Odin ice baths, compression boots and private infrared sauna sessions. Recovery-only plans include unlimited ice baths and compression with a set number of weekly sauna sessions, and extra saunas are discounted for members.
