Adelaide has 4 listed red light rooms on The Soak List. Sourced casual entry starts at $55 at Rebuild Recovery. Starting prices across 1 priced venues range from $55 to $55. Price checks: Oct 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
See dated entry prices and what the booking includes for red light rooms in Adelaide. Open each venue listing for the original sources and current booking details.
Compare red-light sessions by the equipment and booking details actually listed at each venue. Check session length, whether the service is included in another booking and whether a standalone visit is available. Check the specific device and protocol rather than assuming different sessions are interchangeable.
Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.
Recovery studio on Brighton Road near Glenelg offering whole body cryotherapy in a chamber at minus 110°C, localised cryotherapy, private infrared saunas, enclosed float tanks with Epsom salt water, red light sessions, Normatec compression boots and cryo facials. Float sessions include showers, towels, robes and tea, with 15 minutes afterwards to settle. Combined protocols bundle several services.
Group fitness gym on North East Road with a public recovery suite sold as a two-hour unlimited pass. Showers and fresh towels are provided, with parking front and rear.
Recovery and movement centre in Salisbury Heights with an infrared sauna, a magnesium float pool, a full-body red light bed, an AirPod Hydroxy hyperbaric chamber and Lymphastim compression boots, plus massage, lymphatic massage and physiotherapy. It also runs yoga, Pilates and hot mat classes, opens seven days by appointment, and offers weekly memberships covering classes and recovery sessions.
Checked Oct 2026
Questions
How much does a red light room session cost in Adelaide?
The one listed venue starts from $55 at Rebuild Recovery. Prices verified Oct 2026.
How many red light rooms are there in Adelaide?
The Soak List has 4 venues listed, in Glenelg East, Klemzig, Norwood, Salisbury Heights.
