Adelaide has 7 listed contrast therapy on The Soak List. Sourced casual entry starts at $20 at Kōra Studio. Starting prices across 5 priced venues range from $20 to $52. Price checks: Oct 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Contrast sessions combine hot and cold facilities, such as a sauna and cold plunge. Compare the facilities included, private or shared access, session length and guest count. A room price and a per-person entry price need different comparisons.
Reformer Pilates and recovery studio on Beach Road in Christies Beach with private infrared sauna rooms, solo ice baths and a compression lounge, bookable by casual visitors as well as members. Infrared sessions run 60 minutes and ice baths 15 minutes, with combined contrast sessions pairing sauna and ice bath over 75 minutes. Members get round-the-clock studio access.
Social sauna and cold plunge space on King William Road built around one-hour communal sessions. A 12-person traditional sauna sits between 85 and 95°C, with three individual cold plunges kept at 4 to 10°C, open hot and cold showers, private change rooms with lockers and a lounge with complimentary tea. All sessions must be booked ahead.
Nordic-inspired recovery centre inside the Freedom Fitness gym on Flinders Street in the CBD, sold as casual 60-minute sessions and ten-session passes. Each session includes a Nordic-style sauna, two cold plunges and showers, with towels provided at the front desk and guidance from staff on arrival. Bookings are made through the Freedom app or online booking system.
traditional sauna 90 to 95 degrees Celsius, checked 2026-10-14
90-95°traditional sauna
No single-entry price published
Japanese-inspired sauna and recovery lounge on Henley Beach Road with a six-person traditional barrel sauna running at 90 to 95°C, two private full-spectrum infrared saunas for one or two people, mineral contrast baths with hot and cold plunges, and Normatec compression boots. Sessions run 25 minutes, with contrast baths taken as ten rounds of two and a half minutes.
Recovery space on Sydenham Road in Norwood with hot and cold plunge pools, a traditional barrel sauna, infrared saunas, compression boots and a red light bed. Single sessions, combination visits such as plunge plus sauna, multi-session packs and weekly memberships are available, with bookings through the venue's app or website. Guided hot and cold sessions are also run.
Recovery studio on Port Road in Albert Park with Sunlighten infrared saunas offering near, mid and far infrared programs for one to three people, hot and cold contrast pools alternating between 8°C and 38°C water, Normatec compression for legs, hips and arms, and percussion massage. An all-access Revival Pass covers sauna, plunge and compression in one visit.
Checked Oct 2026
Questions
How much does a contrast therapy session cost in Adelaide?
Entry prices on The Soak List start from $55 at Kōra Studio and go up to a starting price of $60 at Blue Lagoon Float and Spa Glenelg North. Prices verified Oct 2026.
How many contrast therapy are there in Adelaide?
The Soak List has 7 venues listed, in Goodwood, Glenelg North, Adelaide, Christies Beach, Torrensville, Norwood, Albert Park.
