Ice baths in Perth

Rise and Fall Wellness is a small private sauna and ice bath studio in Kallaroo in Perth's northern suburbs. Sessions are booked online for one to three people, with a one-hour sauna and ice bath session or a 30-minute sauna-only option. Session packs of five and ten are sold for regulars, and bookings run seven days.

Zen Zone is a private infrared sauna and ice bath studio on Lagoon Place in Beldon, about four minutes' drive from Mullaloo Beach. One-hour sauna and ice bath sessions can be booked for one, two or three people sharing, with a 30-minute sauna-only option. Session packs and weekly memberships are available, and towel hire costs extra.

Clear Mind Studio's Fremantle site on Holdsworth Street offers private-room sessions: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, alongside remedial, pregnancy and lymphatic drainage massage. A friend can be added to a private sauna session, half-day combination packages are offered, and memberships use credits across every service.

Beyond Rest's East Perth centre on Edward Street is a private float and recovery studio near the CBD and Northbridge. Introductory float packs and memberships are offered.

Beyond Rest Wembley on Cambridge Street is a private recovery studio with float tanks, an infrared sauna cabin, a Hocatt ozone sauna and an ice bath kept at 8 to 12°C. Floats run 60 minutes, infrared sessions 45 minutes, and solo or two-person contrast sessions can be booked. Opens from 6am on Mondays according to the studio.

Clear Mind Studio on Beaufort Street, Inglewood runs every session in a private room: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, plus remedial, lymphatic and hot stone massage. Couples can float together in the large open float pool here. Friends can join private sessions, and the studio stays open until 9.30pm Monday to Thursday.

Ember is an all-gender bathhouse on Donovan Street, Osborne Park, tucked behind Folk Space at the back of the car park. A 90-minute session covers a hot mineral bath, ice bath, sauna and steam room, with towel, robe and tea provided. Swimwear is required, guests must be 18 or over, and silent sessions are offered.

Communal sessions run 60 minutes, and a private recovery room can be booked. The business also runs a mobile sauna.

Guests book either a 30-minute or a 60-minute sauna and plunge session.

Recovery studio on Bussell Highway in Margaret River town centre, offering a traditional Finnish sauna, an infrared sauna, an ice bath and a magnesium hot plunge, with massage also available. Memberships and gift cards are sold, and first-timers can buy an introductory five-session pack. Open from 7am every day, until 8pm Monday to Saturday and 6pm Sunday.

P3 Recovery Fremantle is on Hampton Road in South Fremantle. It offers contrast pools with ice bath and warm magnesium pools (60 minute sessions), infrared and traditional saunas (30 minutes), compression (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, combo sessions, packs, weekly memberships and a 14 day intro pass are sold through the P3 app.

Recovery Haus on Scarborough Beach Road in Innaloo, next to Goodlife, runs communal contrast sessions in a custom traditional sauna reaching up to 95 degrees with three magnesium ice baths. Private infrared sauna rooms for one to three people reach about 70 degrees with colour and red light. Cryotherapy is also offered, and the studio opens until 9.30pm on weekdays.

Tribe Sauna + Ice on George Street, East Fremantle is a social outdoor contrast space with a Finnish sauna, ice baths, changing rooms and private parking. A premium Clearlight infrared sauna is also bookable in 45-minute sessions.