Inner East, Melbourne

P3 Recovery Richmond is a community recovery centre with ice bath and contrast pools in 60 minute wet sessions, full spectrum infrared sauna rooms, a traditional dry sauna, a compression lounge, a hyperbaric chamber and a red light bed. Sauna sessions run 30 minutes. Weekly memberships have no lock-in. Opens 6am on weekdays.

The Orchard Richmond is a purpose-built wellness space on Bridge Road, the second site of the Prahran original. It has float pods, solo and box infrared saunas, ice baths, whole body red light, compression boots, molecular hydrogen and mild hyperbaric oxygen, plus room hire upstairs. One hour free parking is out front. Appointments are recommended.

Beyond Rest Hawthorn East offers private float pods, Sun Stream infrared sauna cabins and one private contrast room pairing sauna with an ice bath held at 8 to 12 degrees. There are Contour Light red light sessions, a Cocoon Wellness Pod with full-spectrum infrared, red light and a vibrating massage bed, and HOCATT transdermal ozone technology. Entry is from Roseberry Street, about 400 metres from Camberwell station, with two hour street parking. All sessions run daily.