Eastern, Melbourne

Cryo Stay Young Eastland is a recovery studio on level one of Eastland Shopping Centre in Ringwood, near Coles. The venue offers infrared sauna, whole-body cryotherapy, red light sessions and hyperbaric oxygen. A single infrared sauna booking runs 45 minutes. Individual sessions and multi-session sauna packs are available through the venue's online Square booking menu.

Riverside Nordic sauna on the grounds of Oscars on the Yarra guesthouse in Warburton, run by the Soul Sauna group. Shared sessions last 90 minutes for up to six people with a sauna host, river dips between rounds and a campfire to warm up. The whole sauna can be booked privately for a group. Twelve-hour cancellation policy applies.