Recovery studios in Gold Coast

Recovery and Massage Centre in Miami runs four mineral pools set at 10, 24, 34 and 40 degrees for contrast sessions, plus what it describes as one of the largest full spectrum infrared saunas in the southern hemisphere, a traditional sauna, Normatec compression and remedial massage. Casual entry, packs and weekly memberships are offered. Child pricing applies for ages 8 to 15.

P3 Recovery Ashmore is on Commercial Drive in Ashmore, one of several Gold Coast sites of the Burleigh-founded chain. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Labrador sits on Brisbane Road in Biggera Waters and opened in late 2025. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Pimpama is inside the Home Focus centre on Nexus Drive, serving the northern growth corridor. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

Rigs Recovery in Bundall is the original site of this local two-venue recovery brand. Guided 60-minute contrast sessions alternate a cold pool around 9 degrees with a hot pool around 39 degrees. Other services include Sunlighten infrared saunas, Normatec compression, hyperbaric oxygen, red light, and a three-minute full body cryo chamber at minus 87 degrees. Memberships cover both Gold Coast sites.

Rigs Recovery in Currumbin Waters is the newer site and adds remedial massage. Guided 60-minute contrast sessions alternate a cold pool around 9 degrees with a hot pool around 39 degrees. Other services include Sunlighten infrared saunas, Normatec compression, hyperbaric oxygen, red light, and a three-minute full body cryo chamber at minus 87 degrees. Memberships cover both Gold Coast sites.

Private traditional sauna, then a cold plunge. 30 minutes, ideal before or after work.

P3 Recovery Burleigh on Kortum Drive is the brand's first centre, minutes from the beach. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

Revibe Wellness and Recovery on Varsity Parade offers magnesium float tanks, private infrared sauna rooms for one or two, an ice bath, compression boots and lymphatic roller massage, each with private rooms and showers. Floats run one or two hours and saunas 45 minutes. Weekly memberships start with one service and go up to unlimited access, plus float and sauna packs.

Move Headquarters is a training and pilates gym in Currumbin Waters that sells standalone recovery memberships to non-gym members. Its boutique recovery space has Odin ice baths, compression boots and private infrared sauna sessions. Recovery-only plans include unlimited ice baths and compression with a set number of weekly sauna sessions, and extra saunas are discounted for members.