Eastern Suburbs, Sydney

P3 Recovery's first New South Wales centre sits inside the Entertainment Quarter at Moore Park. It has contrast pools with ice bath and warm pools (60 minute sessions), infrared and traditional saunas (30 minutes), a compression lounge (45 minutes), a hyperbaric chamber and a red light bed. Casual sessions, weekly memberships and a 14 day intro pass are sold, booked through the P3 app.

Communal bathhouse under The Pacific building on Campbell Parade, formerly Slow House Bondi. Ninety-minute sessions cover magnesium pools, traditional sauna, steam room and cold plunge, with private infrared sauna rooms, massage, lymphatic and facial bookings alongside. Early sessions are silent and phone-free. Sound sessions run on Monday mornings at no extra cost. Groups up to six.

The Well is a gym and studio on Campbell Parade, Bondi Beach, with a recovery zone next to its gym, classes and reformer Pilates. The recovery zone has Sunlighten three-person infrared saunas, private rooms pairing a sauna with an ice bath, and Normatec compression boots. Bookings are made through Mindbody. Single sessions and 10-packs are sold, and members can add unlimited weekly 50-minute recovery bookings for a weekly fee.

XtraClubs on Oxford Street in Bondi Junction, open 6am to 11pm every day, with a 90°C Finnish sauna, 70°C infrared saunas, a 45°C steam room and ice baths from 3 to 14°C. A single session is 90 minutes. Memberships on a 28-day rolling term cover unlimited off-peak visits, packs work at any XtraClubs, and there is free parking nearby.

Seven-hundred square metre indoor bathhouse inside the Verdical building on Ebley Street, opened December 2025. Two travertine mineral pools at 34°C and 38°C, cold plunges and drench buckets at 12.5°C, dry cedar sauna, steam rooms and infrared saunas, with massage rooms attached. Open to midnight Friday to Sunday. Two hours free parking on site.

Private infrared sauna studio on Bondi Road. Each room is a self-contained infrared sauna with its own shower, for one to three people, and two contrast suites pair a sauna with an ice bath, one indoors and one in the garden with a barrel sauna. Forty-five and sixty minute sessions, weekday morning and midweek discounts, packs and weekly memberships.

Mobile sauna parked at the beach paddock in the grounds of Vaucluse House, heated to 85°C. Social sessions run 60 minutes with three rounds of Aufguss, where water and scent are poured over the stones. Single sessions and five or ten session packs are available, and session times are listed in the booking system.

Private infrared sauna studio on Malabar Road in Maroubra, with standard rooms for up to two people and larger rooms for three. Red light therapy is an add-on used inside the sauna during the same session. Sessions run 40 minutes. There are no showers; bring your own towel or hire one for $3. Packs, an intro offer and a weekly membership are available.

Private traditional sauna, then a cold plunge. 50 minutes at your own pace.

Reset Studio is a sauna and ice bath studio on Knox Street in Double Bay. The 50-minute Reset Circuit is a communal session for up to five guests with a traditional cedar sauna, two ice baths, a eucalyptus steam room, a magnesium spa and a vitamin C-infused shower. Private suites offer 50-minute contrast sessions for one to three guests, plus a Himalayan salt cave, full body LED light and Normatec compression boots. Session packs are sold online.

Float and sauna studio on Oxford Street in Paddington with private float rooms, private infrared saunas, Fire & Ice suites pairing a sauna with an ice bath, red light and compression. Infrared sessions run 45 or 75 minutes, for one or two. Monthly memberships include one session a month, with extra sessions at the same rate.

City Cave on Oxford Street in Bondi Junction, with private float rooms, private infrared saunas and massage rooms, open every day. A float runs 60 minutes and an infrared sauna 45 minutes, couples pay a little extra, and there is a sauna-and-float combination. Weekly or monthly CaveClub memberships carry a three-month minimum. Red light is available as an add-on.

Lymphatic studio on Brighton Boulevard in North Bondi, open since 2023. The signature Lymph Sculpt is a 60 to 90 minute lymphatic drainage massage for the body, with Natal Sculpt for pre and post natal clients. Face treatments include Face Sculpt, LED Face Sculpt and the Lymphatic Face Ritual, using OrganicSpa products. Four-week and bridal packages are available. Women only, by appointment through Fresha.

Single-treatment studio in Double Bay, inside Up Make on Patterson Street with the entrance via Kiaora Lane. It offers one thing: a 90-minute lymphatic and buccal facial massage, which includes intra-oral work. Appointments only, with a deposit taken when you book online.

Lymphatic drainage studio on Wolseley Road in Point Piper. Targeted sessions cover the abdomen, arms and legs in 30 to 60 minutes, a full body session runs 90 minutes, and buccal facial sculpting massage is offered in 30 or 60 minutes. A five-session full body package is available. Prices shown here include the GST the studio adds at checkout.

Lymphatic massage and facial studio on Bondi Road in Bondi, for women. Body lymphatic sessions run from one hour, the Radiance Signature Facial includes gua sha and face cupping, and The Mother Ritual is a pregnancy massage from the second trimester. First-visit prices include a consultation, and a four-session package is available.

RCVRI on Coogee Bay Road in Coogee, with traditional and infrared saunas, hot and cold contrast pools, massage and Normatec compression boots. Casual sessions, five and ten packs, and weekly memberships from two to eight sessions a week are priced the same across RCVRI studios. First-timers can take a two-week intro pass of six sessions.

Strength and conditioning gym on Bondi Road, opened in early 2024 as the second VRTUS site, with an open gym, saunas and ice baths alongside 45 minute group classes. Unlimited sauna and ice bath sessions are sold only as a weekly add on to a classes membership, so non-members cannot book recovery on its own. Physio and reformer Pilates share the building.