Perth, mapped.

Sessions run 60 minutes, open seven days from 5am to 8pm.

Alchemy Saunas on Queen Victoria Street in Fremantle runs several small traditional saunas with four ice showers and shower facilities.

Alchemy's Point Walter sauna sits on the Swan River foreshore at Bicton, a single seven-seat traditional sauna with public shower and change facilities nearby.

Alchemy's Port Beach site in North Fremantle has two beachside traditional saunas with 14 seats in total, with the ocean used for cold dips and public showers on hand.

A traditional Finnish sauna among the casuarina trees on the sheltered grass at Hillarys Boat Harbour, off Northside Drive, with a harbour cold plunge between rounds.

A traditional Finnish sauna on the grass at Leighton Beach, between The Orange Box Cafe and the Fremantle Surf Lifesaving Club, with the ocean as the cold plunge.

The original Neighbourhood Sauna location, a traditional Finnish sauna at the north end of the South Beach Recreational Reserve in South Fremantle, across from Sealanes.

Drift bills itself as Perth's first floating sauna, a Nordic-style communal sauna moored on the Swan River at the Swan Yacht Club in East Fremantle.

Rise and Fall Wellness is a small private sauna and ice bath studio in Kallaroo in Perth's northern suburbs.

Zen Zone is a private infrared sauna and ice bath studio on Lagoon Place in Beldon, about four minutes' drive from Mullaloo Beach.

Sessions run 60 minutes, open seven days from 5am to 9pm.

Alchemy's Claisebrook site in East Perth has three traditional saunas alongside an ice pool and a magnesium pool, with private shower facilities.

Alchemy Saunas at Karrinyup Shopping Centre pairs two traditional saunas with five ice baths and private shower facilities.

This Scarborough Beach outpost of Alchemy Saunas is a single ten-seat traditional sauna with four ice showers and panoramic rooftop views.

Alchemy's West Leederville venue on Northwood Street has two traditional saunas seating about ten people each, plus an ice pool and private showers.

P3 Recovery Fremantle is on Hampton Road in South Fremantle.

Perth Cryo is a recovery studio on Hobsons Gate in Currambine offering whole-body cryotherapy, private infrared sauna sessions for up to three people, Normatec compression, a hyperbaric oxygen chamber and an oxygen meditation chair.

“Private Infrared Sauna & Ice Bath Session | Solo” : Sweat and Chill

Vesla Studio is a Nordic-inspired wellness space on Bishop Street, Jolimont, combining sauna and cold plunge with a yoga and movement timetable.

“Our communal dry sauna accommodates up to six people” : The Well Cottesloe

Floats run 45, 60 or 90 minutes and sauna sessions 45 minutes, for one or two people.

The Lifespring on Market Street in Rockingham is a float centre with private float cabins, taking bookings from the first float at 8am to the last at 8pm.

Beyond Rest's East Perth centre on Edward Street is a private float and recovery studio near the CBD and Northbridge.

Beyond Rest Wembley on Cambridge Street is a private recovery studio with float tanks, an infrared sauna cabin, a Hocatt ozone sauna and an ice bath kept at 8 to 12°C.

Ember is an all-gender bathhouse on Donovan Street, Osborne Park, tucked behind Folk Space at the back of the car park.

Guests must be 18 or over and swimwear is required.

Float Lab's northern studio on Delamere Avenue in Currambine offers private float rooms for 60-minute sessions in Epsom salt water, plus 30-minute infrared sauna sessions and massage.

Float Lab Wembley on Cambridge Street runs private float rooms with 60-minute sessions in Epsom salt water, alongside 30-minute infrared sauna sessions and relaxation massage.

Clear Mind Studio's Fremantle site on Holdsworth Street offers private-room sessions: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, alongside remedial, pregnancy and lymphatic drainage massage.

Clear Mind Studio on Beaufort Street, Inglewood runs every session in a private room: 60-minute floats, a Finnish sauna and ice bath room, and 45-minute infrared sauna sessions, plus remedial, lymphatic and hot stone massage.

Floats can be taken with the lid open or closed, couples are welcome, and children under 16 are not permitted.

Communal sessions run 60 minutes, and a private recovery room can be booked.

Guests book either a 30-minute or a 60-minute sauna and plunge session.

A private recovery space adds compression, LED light and massage guns.

Recovery Haus on Scarborough Beach Road in Innaloo, next to Goodlife, runs communal contrast sessions in a custom traditional sauna reaching up to 95 degrees with three magnesium ice baths.

Tribe Sauna + Ice on George Street, East Fremantle is a social outdoor contrast space with a Finnish sauna, ice baths, changing rooms and private parking.