Infrared saunas in Canberra

Queanbeyan East strength gym with a bookable two-person recovery zone fitted with a Clearlight infrared sauna, a Primal Ice cold plunge and Verve compression boots. Bookings can be for one person or shared with a friend. The gym runs early morning and evening sessions on weekdays and a short Saturday morning window, and is closed Sundays.

Recovery centre and gym in Belconnen with a communal traditional sauna and cold plunge for contrast sessions, private infrared sauna rooms, a red light bed, compression and massage.

Recovery centre and gym in Fyshwick with a communal traditional sauna and cold plunge for contrast sessions, private infrared sauna rooms, a red light bed, compression and massage.

City day spa in the former Waldorf building on Akuna Street offering 45 minute infrared sauna sessions for one or two, a 30 minute hydrotherapy spa tub and a geisha tub for one or two, alongside massage and facials. Guests bring their own swimwear and receive eucalyptus towels after the sauna.

Franchise float and wellness centre on the ground floor at the corner of Moore and Rudd streets, two minutes from Alinga Street light rail.

“The Finnish sauna and Cold Plunge are booked together as one session, so you can move between the two as you like.” : Red Shed Recovery Hub

Infrared sessions run 45 minutes.

“Recovery tools like saunas (dual steam + infrared) and cold plunge (ice bath)” : IONIC Athletics

A recovery-only membership gives unlimited sessions without gym classes, and massage and body scans are available.

Woden Valley recovery club in Rickerby Square with a social contrast space of traditional saunas and ice baths, private infrared sauna rooms, private contrast rooms and Normatec compression. Memberships are booked weekly by session count, and the club lists opening hours of 4am to 11pm daily. Introductory sessions are offered for first visits.