Canberra has 8 listed recovery studios on The Soak List. Sourced casual entry starts at $25 at Reset Strength & Sports Recovery Centre Belconnen. Starting prices across 4 priced venues range from $25 to $49. Price checks: Oct 2026. Compare the named session, facilities and duration before booking. Memberships, introductory offers and restricted-eligibility rates are excluded from these casual prices.
Recovery studios bring several tools into one booking: cold plunges, saunas, compression boots and sometimes red light. They often sell memberships aimed at people who train regularly. Compare what is included per visit and the membership price per month.
Read each venue's amenity list and the inclusions of the named session. For a facility-specific comparison, use the sauna and steam room pages.
Belconnen · Recovery studio
Cold plunge
20 min
Checked Oct 2026Recovery centre and gym in Belconnen with a communal traditional sauna and cold plunge for contrast sessions, private infrared sauna rooms, a red light bed, compression and massage.
Checked Oct 2026Fyshwick · Recovery studio
Cold plunge
20 min
Checked Oct 2026Recovery centre and gym in Fyshwick with a communal traditional sauna and cold plunge for contrast sessions, private infrared sauna rooms, a red light bed, compression and massage.
Checked Oct 2026Queanbeyan East · Recovery studio
Cold Plunge - 1 Person
30 min
Checked Oct 2026Queanbeyan East strength gym with a bookable two-person recovery zone fitted with a Clearlight infrared sauna, a Primal Ice cold plunge and Verve compression boots. Bookings can be for one person or shared with a friend. The gym runs early morning and evening sessions on weekdays and a short Saturday morning window, and is closed Sundays.
Checked Oct 2026Acton · Recovery studio
Casual visit
Restricted days / timesChecked Oct 2026“The Finnish sauna and Cold Plunge are booked together as one session, so you can move between the two as you like.” : Red Shed Recovery Hub
Checked Oct 2026Barton · Recovery studio
No single-entry price published
“Includes access to the pool, sauna, spa and steam room.” : Evo Health Club
Checked Oct 2026Fyshwick · Recovery studio
No single-entry price published
“Recovery tools like saunas (dual steam + infrared) and cold plunge (ice bath)” : IONIC Athletics
Checked Oct 2026Fyshwick · Recovery studio
No single-entry price published
A recovery-only membership gives unlimited sessions without gym classes, and massage and body scans are available.
Checked Oct 2026Phillip · Contrast therapy
No single-entry price published
Woden Valley recovery club in Rickerby Square with a social contrast space of traditional saunas and ice baths, private infrared sauna rooms, private contrast rooms and Normatec compression. Memberships are booked weekly by session count, and the club lists opening hours of 4am to 11pm daily. Introductory sessions are offered for first visits.
Checked Oct 2026