Saunas in Sydney CBD

“A 24/7 luxury fitness and recovery space in Sydney’s CBD designed for those who want more out of their training.” : SOHO

Members get a large onsen, traditional and infrared saunas, a two-level training suite, yoga and pilates, plus a co-working bar. Lounge members add reformer classes, red light, a monthly massage and a private lounge. Membership is by application on a six-month term.

RCVRI on Castlereagh Street by Martin Place in the CBD, with a traditional sauna, cold plunge pools kept at 8 to 12°C and Normatec compression boots, open from 6am on weekdays. Casual sessions, packs and weekly memberships match other RCVRI studios, and a Passport membership adds access to a second location. First-timers can take a two-week intro pass.

SOMA is a members-only gym and wellness club in Aurora Place on Phillip Street in the Sydney CBD. Its Recovery Centre has a traditional Finnish sauna, infrared saunas and a magnesium cold plunge pool, which members use without booking. Memberships also cover the gym floor, group classes including reformer Pilates, towel service and toiletries. Recovery Centre drop-ins for non-members are offered case by case outside peak hours.