Northern Gold Coast, Gold Coast

“Every session is all-access. Use everything : ice baths, hot pool, sauna, compression boots.” : Between Rounds

P3 Recovery Labrador sits on Brisbane Road in Biggera Waters and opened in late 2025. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

P3 Recovery Pimpama is inside the Home Focus centre on Nexus Drive, serving the northern growth corridor. Wet therapy sessions combine an ice bath with hot and cold magnesium contrast pools, alongside full spectrum infrared saunas, a traditional sauna, a compression lounge, hyperbaric chamber and red light. Casual sessions, weekly memberships and a 14-day intro pass are sold.

“Our infrared sauna sessions are 30 minutes long” : Sports Recovery Centres Australia

City Cave Coomera, in the Coomera Square complex opposite Woolworths in Upper Coomera, is part of the national chain. Core services are 60-minute sessions in salt-water float tanks, 45-minute private infrared sauna rooms and remedial, sports, pregnancy or relaxation massage. Combination packages pair sauna, float and massage, and member pricing is available on all three services.

City Cave Hope Island, in Building D of Hope Island Central and also offering red light sessions, is part of the national chain. Core services are 60-minute sessions in salt-water float tanks, 45-minute private infrared sauna rooms and remedial, sports, pregnancy or relaxation massage. Combination packages pair sauna, float and massage, and member pricing is available on all three services.