Canberra, mapped.

Recovery centre and gym in Belconnen with a communal traditional sauna and cold plunge for contrast sessions, private infrared sauna rooms, a red light bed, compression and massage.

Recovery centre and gym in Fyshwick with a communal traditional sauna and cold plunge for contrast sessions, private infrared sauna rooms, a red light bed, compression and massage.

Queanbeyan East strength gym with a bookable two-person recovery zone fitted with a Clearlight infrared sauna, a Primal Ice cold plunge and Verve compression boots.

“Hand-built Finnish sauna, cold plunge, and the contrast loop between them.” : Kingston Gym + Swim

City day spa in the former Waldorf building on Akuna Street offering 45 minute infrared sauna sessions for one or two, a 30 minute hydrotherapy spa tub and a geisha tub for one or two, alongside massage and facials.

“The Finnish sauna and Cold Plunge are booked together as one session, so you can move between the two as you like.” : Red Shed Recovery Hub

Infrared sessions run 45 minutes.

Two independent wood-fired sauna rooms floating on Lake Burley Griffin at Yarralumla Beach East, each with a floor-to-ceiling window over the water.

Franchise float and wellness centre on the ground floor at the corner of Moore and Rudd streets, two minutes from Alinga Street light rail.

“A Pool Membership entitles you to access at ANU Aquatics Facilities.

“Includes access to the pool, sauna, spa and steam room.” : Evo Health Club

“Full access to the guest lounge, sauna, steam room and cave pool for each guest.” : Hale Spa

“Recovery tools like saunas (dual steam + infrared) and cold plunge (ice bath)” : IONIC Athletics

A recovery-only membership gives unlimited sessions without gym classes, and massage and body scans are available.

“Enjoy access to our traditional sauna at Next Gen Canberra.” : Next Gen Canberra (Gold membership)

Woden Valley recovery club in Rickerby Square with a social contrast space of traditional saunas and ice baths, private infrared sauna rooms, private contrast rooms and Normatec compression.